How’d we all get so stuck in scarcity?  In our daily lives, the way we perceive and approach our circumstances can profoundly shape our experiences. Think you’re never going to find a job because the job market is terrible? Think you’ll never meet someone because online dating is the worst? At the core of many […]

What does a happy life look like if it doesn’t include marriage and children?  In today’s society, marriage and parenting are often portrayed as the ultimate benchmarks for happiness and success. I know so many people who deeply desire a partner and children, but for one reason or another, haven’t found the partner or haven’t

We’re constantly bombarded with advice and quick fixes – Do this to be happier! Eat this to be happier! Don’t eat this to be happier! – but what does the data actually say about living a fulfilling and happy life? As someone who spends her days sitting with people who deeply desire to be happier,